Robert Marshall v5:00/r...11 row
5,799m
Meters
30:00.0
Time
2:35.1
Pace
322
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,799m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 0 |
July 17, 2022 16:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799m | 2:35.1 | 94 | 622 | 25 | 132 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 4:30.0 | 820m | 2:44.6 | 78 | 569 | 26 | |
| r0m |
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Workout Graph
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