Robert Marshall v500m/r...6 row
6,000m
Meters
29:29.2
Time
2:27.4
Pace
343
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:29.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
July 19, 2022 13:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.2 | 6,000m | 2:27.4 | 109 | 675 | 21 | 127 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 23 | |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 21 | |
| r0m |
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Workout Graph
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