Robert Marshall v500m/r...7 row
6,025
Meters
29:50.5
Time
2:28.5
Pace
343
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,025 |
| Overall Time | 29:50.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 0 |
July 25, 2022 11:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.5 | 6,025 | 2:28.5 | 107 | 667 | 20 | 126 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 23 | |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 19 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | |
| 0:09.7 | 25 | 3:14.0 | 48 | 464 | 12 |
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Workout Graph
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