Robert Marshall v500m/r...6 row
6,000m
Meters
29:14.0
Time
2:26.1
Pace
345
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:14.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 0 |
July 26, 2022 14:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.0 | 6,000m | 2:26.1 | 112 | 685 | 20 | 134 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 22 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 20 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.