Robert Marshall v500m/r...6 row
6,000m
Meters
29:28.5
Time
2:27.3
Pace
343
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:28.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 0 |
July 29, 2022 17:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 6,000m | 2:27.3 | 109 | 676 | 17 | 127 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 17 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 17 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 18 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 19 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 18 | |
| r0m |
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Workout Graph
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