Robert Marshall v500m/r...6 row
6,000m
Meters
29:21.7
Time
2:26.8
Pace
343
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:21.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 0 |
July 31, 2022 11:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.7 | 6,000m | 2:26.8 | 111 | 680 | 19 | 122 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 19 | |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 18 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 19 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | |
| r0m |
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Workout Graph
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