Robert Marshall v500m/r...6 row
6,000
Meters
29:09.8
Time
2:25.8
Pace
340
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:09.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 0 |
August 02, 2022 10:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000 | 2:25.8 | 113 | 699 | 20 | 119 |
| 2:41.7 | 500 | 2:41.7 | 83 | 601 | 20 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 673 | 20 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 22 | |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 707 | 19 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 22 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 611 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.