Robert Marshall v500m/r...6 row
6,000m
Meters
29:09.8
Time
2:25.8
Pace
340
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:09.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 0 |
August 02, 2022 10:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000m | 2:25.8 | 113 | 688 | 20 | 119 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 20 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 19 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | |
| r0m |
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Workout Graph
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