Robert Marshall v500m/r...6 row
6,000m
Meters
29:17.1
Time
2:26.4
Pace
343
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:17.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 0 |
August 07, 2022 15:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 6,000m | 2:26.4 | 111 | 683 | 20 | 125 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 22 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 20 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 19 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 19 | |
| r0m |
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Workout Graph
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