Robert Marshall v500m/r...6 row
6,000m
Meters
28:47.0
Time
2:23.9
Pace
337
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:47.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 0 |
August 08, 2022 12:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 6,000m | 2:23.9 | 117 | 704 | 19 | 125 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 20 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 19 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 19 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 19 | |
| r0m |
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Workout Graph
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