Robert Marshall v500m/r...6 row
6,000m
Meters
28:35.1
Time
2:22.9
Pace
339
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:35.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 0 |
August 09, 2022 17:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 6,000m | 2:22.9 | 120 | 712 | 19 | 136 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 18 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 18 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 19 | |
| r0m |
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Workout Graph
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