Robert Marshall v500m/r...6 row
6,000
Meters
28:28.0
Time
2:22.3
Pace
340
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:28.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 0 |
August 14, 2022 18:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 6,000 | 2:22.3 | 121 | 717 | 19 | 123 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 20 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 18 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 19 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 19 |
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Workout Graph
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