Robert Marshall v500m/r...6 row
6,000
Meters
28:23.7
Time
2:21.9
Pace
340
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:23.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 0 |
August 15, 2022 11:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 6,000 | 2:21.9 | 122 | 718 | 20 | 128 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 25 | |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 688 | 19 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 20 | |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 732 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 855 | 21 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.