Robert Marshall v500m/r...6 row
6,000
Meters
28:40.7
Time
2:23.3
Pace
338
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 0 |
August 16, 2022 11:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 6,000 | 2:23.3 | 119 | 707 | 21 | 128 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 23 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 688 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 21 | |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 19 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 849 | 23 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 20 |
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Workout Graph
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