Robert Marshall v500m/r...6 row
6,000m
Meters
28:40.7
Time
2:23.3
Pace
338
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 0 |
August 16, 2022 11:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 6,000m | 2:23.3 | 119 | 708 | 21 | 128 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 21 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 19 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.