Robert Marshall v500m/r...6 row
6,000m
Meters
28:49.3
Time
2:24.1
Pace
337
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 28:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 0 |
August 23, 2022 13:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,000m | 2:24.1 | 117 | 702 | 21 | 125 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | |
| r0m |
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Workout Graph
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