Robert Marshall v2000m/1:00r...3 row
6,000m
Meters
26:42.1
Time
2:13.5
Pace
368
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 28:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 0 |
August 29, 2022 10:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.1 | 6,000m | 2:13.5 | 147 | 806 | 23 | 142 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 23 | ||
| r: 1:00 | 0m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | ||
| r: 1:00 | 0m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 24 | ||
| r0m |
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Workout Graph
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