Robert Marshall 30:09 row
6,444m
Meters
30:09.8
Time
2:20.4
Pace
366
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 128 |
August 30, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,444m | 2:20.4 | 126 | 735 | 19 | 137 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 138 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 135 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 136 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 135 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 139 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 139 |
| 30:09.7 | 28m | 2:53.2 | 67 | 531 | 12 | 138 |
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Workout Graph
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first time using ErgData app for tracking and workout. also, rowed on EXR free row lake bled full circle course. i thought i selected the concept2 WOD workout of the day, which was a 30minute time trial.UT1 heart band zone 135bpm was my target. i drifted a bit.