Robert Marshall v2:00/2:00r...5 row
3,368m
Meters
14:00.0
Time
2:04.7
Pace
214
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 129 |
August 31, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,368m | 2:04.7 | 180 | 921 | 24 | 152 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 148 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 153 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 155 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 154 | |
| r: 2:00 | 12m | ||||||
| r72m |
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Workout Graph
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