Robert Marshall v500m/3:30r...8 row
4,000m
Meters
22:22.4
Time
2:47.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 50:22.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 130 |
September 04, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.4 | 4,000m | 2:47.8 | 74 | 554 | 21 | 154 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 23 | 120 | |
| r: 3:30 | 64m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 157 | |
| r: 3:30 | 16m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 159 | |
| r: 3:30 | 20m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 163 | |
| r: 3:30 | 19m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 19 | 159 | |
| r: 3:30 | 21m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 21 | 155 | |
| r: 3:30 | 19m | ||||||
| 3:51.0 | 500m | 3:51.0 | 28 | 397 | 14 | 162 | |
| r: 3:30 | 20m | ||||||
| 4:53.8 | 500m | 4:53.8 | 14 | 347 | 11 | 160 | |
| r: 3:30 | 26m | ||||||
| r205m |
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Workout Graph
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