Robert Marshall v500m/1:00r...6 row
8,000m
Meters
34:39.9
Time
2:09.9
Pace
494
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 55:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 0 |
September 05, 2022 11:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.9 | 8,000m | 2:09.9 | 159 | 848 | 22 | 142 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | ||
| r: 1:00 | 0m | ||||||
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 23 | ||
| r: 5:00 | 0m | ||||||
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 22 | ||
| r: 5:00 | 0m | ||||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 22 | ||
| r: 5:00 | 0m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 22 | ||
| r: 5:00 | 0m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.