Robert Marshall v500m/1:00r...8 row
4,500m
Meters
19:30.5
Time
2:10.0
Pace
284
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,500m |
| Overall Time | 43:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 0 |
September 11, 2022 18:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.5 | 4,500m | 2:10.0 | 159 | 847 | 22 | 129 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 26 | ||
| r: 1:00 | 0m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | ||
| r: 1:30 | 0m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | ||
| r: 3:00 | 0m | ||||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 21 | ||
| r: 4:30 | 0m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | ||
| r: 6:00 | 0m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 22 | ||
| r: 4:30 | 0m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | ||
| r: 3:00 | 0m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | ||
| r0m |
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Workout Graph
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