Robert Marshall v500m/1:00r...6 row
8,000m
Meters
34:32.8
Time
2:09.5
Pace
500
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 55:32.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 0 |
September 12, 2022 09:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.8 | 8,000m | 2:09.5 | 161 | 854 | 22 | 139 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | ||
| r: 1:00 | 0m | ||||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 23 | ||
| r: 5:00 | 0m | ||||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 22 | ||
| r: 5:00 | 0m | ||||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 21 | ||
| r: 5:00 | 0m | ||||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 21 | ||
| r: 5:00 | 0m | ||||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 21 | ||
| r0m |
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Workout Graph
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