Robert Marshall v500m/1:00r...3 row
1,758m
Meters
7:58.8
Time
2:16.1
Pace
104
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 13:58.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 0 |
October 25, 2022 15:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 1,758m | 2:16.1 | 139 | 776 | 23 | 120 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | ||
| r: 1:00 | 0m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | ||
| r: 5:00 | 0m | ||||||
| 1:09.3 | 258m | 2:14.3 | 144 | 797 | 24 | ||
| r0m |
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Workout Graph
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