Robert Marshall v500m/r...3 row
1,000m
Meters
4:46.1
Time
2:23.0
Pace
57
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:46.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 0 |
April 23, 2023 18:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 103 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | 101 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 129 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 22 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: 1km - Best Break