Robert Marshall v240m/3:30r...9 row
4,240m
Meters
17:38.3
Time
2:04.7
Pace
274
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 45:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 0 |
May 02, 2023 12:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,240m | 2:04.7 | 180 | 919 | 26 | 129 | |
| 1:15.1 | 240m | 2:36.4 | 91 | 614 | 26 | 86 | |
| r: 3:30 | 0m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 97 | |
| r: 3:30 | 0m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 105 | |
| r: 3:30 | 0m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 108 | |
| r: 3:30 | 0m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 103 | |
| r: 3:30 | 0m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 157 | |
| r: 3:30 | 0m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 111 | |
| r: 3:30 | 0m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 160 | |
| r: 3:30 | 0m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 145 | |
| r0m |
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Workout Graph
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Rowed on EXR: 8x500m / 3:30rest - 8x500m / 3:30rest