Robert Marshall v3:00/r...9 row
6,340m
Meters
31:00.0
Time
2:26.6
Pace
351
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,340m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 0 |
May 08, 2023 13:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,340m | 2:26.6 | 111 | 681 | 22 | 134 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 104 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | 154 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 22 | 121 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 157 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 19 | 127 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 151 |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 19 | 120 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 151 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: 4 x 4 HIIT with warmup and cooldown - 4 x 4