Robert Marshall v2:00/r...13 row
3,032m
Meters
15:00.0
Time
2:28.4
Pace
167
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,032m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 0 |
May 12, 2023 16:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 25 | 132 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 23 | 110 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 131 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 146 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 145 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 132 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 149 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 133 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 148 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 144 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 22 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: 15min HIIT 6x1min - 15min HIIT