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Robert Marshall v3:00/r...17 row

4,166

Meters

20:00.0

Time

2:24.0

Pace

234

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,166
Overall Time20:00.0
Average Watts117
Calories Per Hour702
Stroke Rate25
Stroke Count499
Drag Factor0

May 14, 2023 16:36:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,166 2:24.0 117 702 25 122
3:00.0 575 2:36.5 91 620 28 106
1:00.0 245 2:02.4 191 900 28 129
1:00.0 174 2:52.4 68 540 23 114
1:00.0 250 2:00.0 203 900 27 138
1:00.0 178 2:48.5 73 540 23 118
1:00.0 247 2:01.4 195 900 24 139
1:00.0 172 2:54.4 66 480 24 101
1:00.0 251 1:59.5 205 960 28 121
1:00.0 173 2:53.4 67 540 22 114
1:00.0 252 1:59.0 207 900 26 140
1:00.0 184 2:43.0 81 600 23 128
1:00.0 254 1:58.1 212 960 26 147
1:00.0 182 2:44.8 78 540 23 132
1:00.0 250 2:00.0 203 900 25 148
1:00.0 173 2:53.4 67 540 22 120
1:00.0 252 1:59.0 207 960 25 141
2:00.0 354 2:49.4 72 510 23 122

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Workout Graph

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