Robert Marshall v3:00/r...17 row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,166m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
May 14, 2023 16:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 25 | 122 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | 106 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 129 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 138 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 118 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 139 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 101 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 121 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 114 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 128 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 147 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 148 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 141 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals