Robert Marshall v3:00/r...17 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,115m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 0 |
May 15, 2023 13:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 23 | 120 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | 97 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 119 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 109 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 131 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 116 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 138 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 122 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 139 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 139 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 117 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 135 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 121 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 138 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 141 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals