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Robert Marshall v3:00/r...17 row

4,096m

Meters

20:00.0

Time

2:26.4

Pace

227

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,096m
Overall Time20:00.0
Average Watts111
Calories Per Hour683
Stroke Rate23
Stroke Count470
Drag Factor0

May 16, 2023 11:49:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,096m 2:26.4 111 683 23 120
3:00.0 531m 2:49.4 72 547 24 98
1:00.0 244m 2:02.9 188 948 27 118
1:00.0 178m 2:48.5 73 551 23 108
1:00.0 247m 2:01.4 195 972 25 125
1:00.0 173m 2:53.4 67 530 22 111
1:00.0 250m 2:00.0 203 997 24 133
1:00.0 177m 2:49.4 72 547 23 119
1:00.0 245m 2:02.4 191 956 24 136
1:00.0 169m 2:57.5 63 515 22 120
1:00.0 243m 2:03.4 186 940 24 137
1:00.0 173m 2:53.4 67 530 22 121
1:00.0 244m 2:02.9 188 948 24 137
1:00.0 181m 2:45.7 77 564 23 126
1:00.0 247m 2:01.4 195 972 24 140
1:00.0 185m 2:42.1 82 582 22 129
1:00.0 252m 1:59.0 207 1013 25 146
2:00.0 357m 2:48.0 74 553 22 126
r0m

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