Robert Marshall v2:00/r...13 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,115m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 0 |
May 17, 2023 19:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 25 | 127 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | 105 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 130 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 120 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 136 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 140 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 140 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 144 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 128 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 146 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min