Robert Marshall v2:00/r...13 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
165
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,012 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 0 |
May 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 660 | 25 | 122 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 27 | 100 |
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 29 | 107 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 24 | 108 |
| 1:00.0 | 246 | 2:01.9 | 193 | 840 | 27 | 123 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 130 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 130 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 135 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 143 |
| 2:00.0 | 322 | 3:06.3 | 54 | 450 | 24 | 121 |
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Workout Graph
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Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min