Robert Marshall v3:00/r...17 row
3,995m
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,995m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 0 |
May 22, 2023 13:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 24 | 122 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 24 | 101 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 120 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 108 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 134 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 117 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 138 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 119 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 140 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 118 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 137 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 118 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 138 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 123 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 141 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 124 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 141 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals