Robert Marshall v1000m/1:00r...5 row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
306
Calories
147
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 125 |
May 23, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 25 | 147 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | 140 | |
| r: 1:00 | 25m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 146 | |
| r: 1:00 | 24m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 146 | |
| r: 1:00 | 22m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 148 | |
| r: 1:00 | 21m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 155 | |
| r: 1:00 | 14m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.