Robert Marshall v2:00/r...13 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,004m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 0 |
May 24, 2023 19:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 24 | 119 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | 102 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 127 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 111 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 123 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 114 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 126 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 122 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 139 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 118 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 139 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 145 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min