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Robert Marshall v3:00/r...17 row

3,999m

Meters

20:00.0

Time

2:30.0

Pace

218

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,999m
Overall Time20:00.0
Average Watts104
Calories Per Hour656
Stroke Rate24
Stroke Count487
Drag Factor0

May 27, 2023 17:42:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,999m 2:30.0 104 656 24 126
3:00.0 517m 2:54.0 66 528 23 94
1:00.0 241m 2:04.4 181 924 28 121
1:00.0 174m 2:52.4 68 535 24 117
1:00.0 245m 2:02.4 191 956 27 134
1:00.0 169m 2:57.5 63 515 23 117
1:00.0 248m 2:00.9 198 980 26 142
1:00.0 167m 2:59.6 60 507 23 125
1:00.0 245m 2:02.4 191 956 26 145
1:00.0 169m 2:57.5 63 515 23 125
1:00.0 247m 2:01.4 195 972 26 141
1:00.0 167m 2:59.6 60 507 22 129
1:00.0 246m 2:01.9 193 964 26 144
1:00.0 170m 2:56.4 64 519 22 131
1:00.0 245m 2:02.4 191 956 26 145
1:00.0 166m 3:00.7 59 504 22 136
1:00.0 244m 2:02.9 188 948 27 146
2:00.0 339m 2:56.9 63 517 23 126
r0m

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