Philip Lowery 6x0:30/1:30r row
1,018m
Meters
3:00.0
Time
1:28.4
Pace
99
Calories
138
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,182m |
| Overall Time | 12:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 150 |
August 24, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,018m | 1:28.4 | 507 | 2043 | 44 | 138 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 44 | 128 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | 137 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 46 | 140 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 142 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | 142 |
| r164m |
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Workout Graph
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