Philip Lowery 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
117
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 92 |
October 14, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 117 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 102 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 110 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 120 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 125 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 128 |
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Workout Graph
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