Philip Lowery 10000m row
10,000m
Meters
39:33.2
Time
1:58.6
Pace
668
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 96 |
November 22, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000m | 1:58.6 | 209 | 1020 | 28 | 156 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 145 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 | 150 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 154 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 28 | 155 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 28 | 157 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 28 | 159 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 28 | 160 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 28 | 161 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 29 | 162 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 29 | 161 |
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Workout Graph
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