Philip Lowery 6x0:30/1:30r row
1,029m
Meters
3:00.0
Time
1:27.4
Pace
101
Calories
144
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 12:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 43 |
| Stroke Count | 132 |
| Drag Factor | 140 |
December 02, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,029m | 1:27.4 | 523 | 2100 | 43 | 144 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | 135 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | 142 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 44 | 144 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | 146 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 149 |
| r126m |
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Workout Graph
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