Philip Lowery 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
280
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 94 |
January 06, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 23 | 118 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 122 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 23 | 117 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 23 | 119 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 23 | 118 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 24 | 118 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 23 | 119 |
| 2:27.5 | 3,500m | 2:27.5 | 109 | 675 | 22 | 116 |
| 2:26.5 | 4,000m | 2:26.5 | 111 | 683 | 22 | 117 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 23 | 119 |
| 2:18.8 | 5,000m | 2:18.8 | 131 | 750 | 23 | 124 |
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Workout Graph
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