Philip Lowery 6x0:20/2:00r row
727m
Meters
2:00.0
Time
1:22.5
Pace
78
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 895m |
| Overall Time | 14:00.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2442 |
| Stroke Rate | 46 |
| Stroke Count | 100 |
| Drag Factor | 116 |
January 20, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 727m | 1:22.5 | 623 | 2442 | 46 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| r168m |
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Workout Graph
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