Philip Lowery 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
125
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 103 |
March 22, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 125 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 112 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 121 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 124 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 132 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.