Philip Lowery 500m row
500m
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
137
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 115 |
March 22, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 137 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 117 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 133 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 35 | 141 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 | 145 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 149 |
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Workout Graph
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