Philip Lowery 8x1:00/1:00r row
2,336m
Meters
8:00.0
Time
1:42.7
Pace
185
Calories
145
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,531m |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 125 |
April 04, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336m | 1:42.7 | 323 | 1410 | 32 | 145 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 135 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 142 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 146 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 147 |
| r195m |
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Workout Graph
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