Philip Lowery 5x0:20/1:30r row
582m
Meters
1:40.0
Time
1:25.9
Pace
59
Calories
133
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 726m |
| Overall Time | 9:10.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 154 |
April 04, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 582m | 1:25.9 | 552 | 2199 | 42 | 133 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 124 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 133 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 136 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 137 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 138 |
| r144m |
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Workout Graph
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