Philip Lowery 13x1:00/1:05r row
3,779m
Meters
13:00.0
Time
1:43.2
Pace
295
Calories
145
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 4,073m |
| Overall Time | 27:05.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 119 |
April 10, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,779m | 1:43.2 | 318 | 1395 | 30 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 129 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 135 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 138 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 146 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 151 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 153 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 157 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 158 |
| r294m |
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Workout Graph
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