Philip Lowery 500m row
500m
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
134
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 110 |
May 05, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 134 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 115 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 128 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 29 | 137 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 143 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 33 | 148 |
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Workout Graph
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