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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Philip Lowery

Log

Date Distance Time Pace Comments Action
05/23/18 500m 1:26.8 1:26.8 View workout
03/20/18 1,000m 3:15.9 1:37.9 View workout
02/08/18 1,000m 3:17.6 1:38.8 View workout
12/27/17 2,000m 6:53.9 1:43.4 View workout
12/22/17 500m 1:27.4 1:27.4 View workout
12/17/17 2,643m 9:00.0 1:42.1

3 x 3mins

 View workout
12/11/17 1,221m 3:30.0 1:25.9

7 x 30 secs

 View workout
12/04/17 2,637m 9:00.0 1:42.3

3 x 3mins

 View workout
11/30/17 1,190m 3:30.0 1:28.2

7 x 30 secs

 View workout
11/27/17 2,648m 9:00.0 1:41.9

3 x 3mins

 View workout
11/22/17 500m 1:27.9 1:27.9 View workout
11/20/17 1,229m 3:30.0 1:25.4

7 x 30 secs

 View workout
11/13/17 2,645m 9:00.0 1:42.0

3 x 3mins

 View workout
11/11/17 1,225m 3:30.0 1:25.7

7 x 30 secs

 View workout
11/03/17 2,641m 9:00.0 1:42.2

3 x 3mins

 View workout
10/29/17 1,214m 3:30.0 1:26.4

7 x 30 secs

 View workout
10/25/17 2,612m 9:00.0 1:43.3

3 x 3mins

 View workout
10/21/17 2,644m 9:00.0 1:42.1

3 x 3mins

 View workout
10/16/17 1,216m 3:30.0 1:26.3

7 x 30 secs

 View workout
10/14/17 2,646m 9:00.0 1:42.0

3 x 3mins

 View workout