Doug Horrell 2x10:00/2:00r row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 144 |
September 24, 2016 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 28 | |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 27 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 29 | |
| r36m |
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Workout Graph
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