Doug Horrell 20:06 row
4,010m
Meters
20:06.2
Time
2:30.3
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 146 |
October 18, 2016 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,010m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:06.2 | 17m | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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